Use the Cycle Tracking app to log daily information about your menstrual cycle. The app uses that information to provide period and fertility window predictions.

Sleep On your Phone Open the Veepoo Health app and tap Sleep. Tap sleep goal. Tap Sleep Goal under Additional Details. Adjust your Sleep Goal, then tap the time you've selected to save your changes. On your Watch Open the app and find settings. Tap Health &Monitor Tap Sleep All Day Monitor Sleep

The Blood Oxygen app can allow you to measure the oxygen level of your blood on demand directly from your wrist, providing you with insights into your overall wellness. measure the oxygen saturation level of your blood on-demand directly from your wrist Measurements taken with the Blood Oxygen app are not intended for medical use and are only designed for general fitness and wellness purposes. What is blood oxygen? Your blood oxygen level represents the percentage of oxygen your red blood cells carry from your lungs to the rest of your body. Knowing how well your blood performs this vital task can help you understand your overall wellness. The majority of people have a blood oxygen level of 95-100%. However, some people live a normal life with blood oxygen levels below 95%. Slightly lower values are expected while sleeping, and some users may experience values below 95%. How to take a blood oxygen measurement with Watch? You can take a blood oxygen measurement at any time with the Watch Rig. Make sure your Watch Rig is snug but comfortable on your wrist. Find the Blood Oxygen on your Watch Rig. Stay still, and make sure your wrist is flat with the Watch facing up. 4.Wait. The measurement takes about15 seconds. the Result will show on watch. How to take a blood oxygen measurement on App? You can take a blood oxygen measurement at any time with the Blood Oxygen app. Make sure your Watch is snug but comfortable on your wrist. Open the Blood Oxygen app on your phone. Stay still, and make sure your wrist is flat with the Watch facing up. on the dashboard,Tap (More),chosse the icon of SPo2. Tap Start, then keep your arm steady for about 15 seconds. Wait. The measurement will show on app . Tap Done. How to get the best results Rest your arms on a table or in your lap while you take a measurement. Keep your wrist and palm down and flat, and hold as still as you can. Make sure your Watch isn’t loose on your wrist. The band should be snug but comfortable , and the back of your Watch needs to be touching your wrist. Make sure the back of your Watch is flush with the top of your wrist. If your wrist bones interfere with this, move your watch 2.5 to 5cm up your arm away from your wrist bone. the optical heart sensor has been redesigned to add blood oxygen measurement capabilities. During a blood oxygen measurement, the back crystal shines red and green LEDs and infrared light onto your wrist. Photodiodes then measure the amount of light reflected back. Advanced algorithms use this data to calculate the colour of your blood. The colour determines your blood oxygen level – bright red blood has more oxygen, while dark red blood has less. Things you should know Blood Oxygen app measurements are not intended for medical use, including self-diagnosis or consultation with a doctor, and are only designed for general fitness and wellness purposes. The Blood Oxygen app is designed for users who are at least 18 years old.

Get started open app.find ''mine'',Tap''RIG'' enter ''Dial Settings'' enter''More Watch Faces'' choose image you like

Low or high heart rate A heart rate under 50 BPM or over 120 BPM ,there will alert you take a notice or consultant with doctor. A heart rate can be low because of certain medications or if electrical signals are not properly conducted through the heart. Training to be an elite athlete can also lead to a low heart rate. Learn more about low heart rates from the American Heart Association. A high heart rate could be due to exercise, stress, nervousness, alcohol, dehydration, infection, AFib, or other arrhythmia. Learn more about high heart rates from the American Heart Association.

Turn your watch on and off Turn on: If your watch is off, press and hold the Side Button for 3s until the face appears (you might see a black screen for a short time first). Turn off: Normally, you leave your watch on all of the time, but if you need to turn it off, press and hold the Side Button for 3s until the Power Off Confirmation appear, then tap the Power Off button. Tip: You can’t turn off your watch while charging. To turn it off, disconnect it from the charger first. Wake the watch display You can wake the watch display in these ways: Turn your wrist and let your watch facing up. Your watch sleeps again when you let your watch not facing up. Press the Side Button. If your watch doesn’t wake when you turn your wrist, make sure you switch on Wake on Wrist Turn. If your Watch doesn’t wake when press the Side Button, it may need charging. Tip: If you don’t want to wake your watch when you turn your wrist, open the Settings on Watch RIG, go to Switch, then turn off Wake on Wrist Turn. Let the watch asleep You can let your watch asleep. If you wake your watch by turning your wrist, turn your wrist to let your watch not facing up; Your watch sleeps after a setting time ( you can set it by Auto-Lock in Settings > Screen & Display) except Stopwatch, Heart Rate, Blood Oxygen, ECG and Workouts. Return to your last activity For some functions, you can return you to where you were before it went to sleep. These include Stopwatch, Heart Rate, Blood Oxygen, ECG and Workouts. Tips: You can’t return to your watch face while workouts. If the stopwatch is running, it returns to Stopwatch when you press the Side Button after going to the watch face.

Set up and pair Watch RIG with your phone Set up the charger In a well-ventilated area, place the Charging Cable on a flat surface. Plug it into the power adapter or your computer. Plug the adapter into a power outlet. Begin charging Watch RIG Place the Watch RIG Charging Cable on the back of your Watch RIG. The charge point end of the Charging Cable magnetically snaps to the back of your Watch RIG and aligns it properly. You see a charging animation on the watch face. Watch RIG Warning: To avoid injury, read " important safty information for Watch Rig "before using your Watch RIG. Check remaining power To see remaining power, swipe down from watch face to open Control Center. Get help If you have trouble with charging see " If your Watch RIG won't charge or it won't turn on"

Get started Before you begin To set up and use your Watch RIG, you need to download "Veepoo Health" on your phone. You also need to make sure that your phone has Bluetooth turned on, and that it's connected to Wi-Fi or a mobile network. "Veepoo Health" helps you pair and set up your Watch RIG. It is compatible with iOS devices (running iOS 12 and later) and Android devices (running Android 6.0 and later). Warning: To avoid injury, read" Important safety information for Watch RIG "before using your Watch RIG. Turn on, pair, and set up your Watch RIG 1. Turn on your Watch RIG and put it on Put your Watch RIG on your wrist. Adjust the band or choose a band size so your Watch RIG fits closely but comfortably on your wrist. To turn on your Watch RIG, press and hold the Side Button for 3s until you see a display about language (you might see a black screen for a short time first). If your Watch RIG won't turn on, get help from" Charge Watch RIG " or " If your Watch RIG won't charge or it won't turn on " For more information about changing the band on your Watch RIG, see " Remove, change, and fasten Watch RIG bands " 2. Choose system language for Watch RIG After turning on your Watch RIG, you see a display about language. Choose one of them as system language for Watch RIG. Watch RIG now provides both English and Chinese (Simplified) for choosing. Want to change to other language, see " Change language on Watch RIG " 3. Download "Veepoo Health" After setting system language, swipe up to go to "Use Veepoo Health". It shows things that "Veepoo Health" can help you with. Swipe up again. And if you haven't download "Veepoo Health" yet, you can scan the QR code on the display to download. Don't know how to download "Veepoo Health" and use it? Start with Get " Veepoo Health " 4. Set up "Veepoo Health" Open "Veepoo Health" on your phone, sign in an account. You will see a series of personal information settings, including your age, gender, height, weight and so on. All these settings help Watch RIG know about you better. During setting, "Veepoo Health" will ask for access to your Bluetooth permission (for Android devices, it also need access to your location permission). We do mask your personal information, and do not use or collect for other purpose. Check our Privacy website. 5. Pair your Watch RIG Swipe up, and your watch's name and MAC address show on the display. Open "Veepoo Health", tap the "Tap to connect" button to search the device around you. Choose the Watch RIG which you want to pair (its name and MAC Address also show on your phone display). 6. Start using your Watch RIG As you see " Hello" on your Watch RIG display, press the Side Button to finish setup. And start your journey with Watch RIG. Trouble pairing? If your Watch RIG won't turn on You may need to " Charge Watch RIG " If you can't set up your Watch RIG or you get an error message Make sure that your "Veepoo Health" has the latest version. Turn off your phone and turn it back on. Turn off your Watch RIG and turn it back on. Unpair Watch RIG Open "Veepoo Health" on your phone. Tap "Mine", then tap "My device" ("Watch RIG" shows below) under your avatar and name. Tap "Disconnect" button on the bottom. If you pair Watch RIG with an iOS device, you need to unpair it in system Setting too. Go to "Setting" on your iOS device, tap "Bluetooth". Then choose the Watch RIG which you want to unpair, tap "Forget This Device" button.

Get started swipe from up side. choose what you need and tap it.